![]() ![]() These skills will transfer to other activities, such as sports, and can help you stay safe and prevent injuries. This requires a lot of coordination and balance ( 1 ) ( 2 ).Īs you ride more, you’ll develop better balance and coordination skills. When you ride, you have to use your whole body to control the horse. Horseback riding is a great way to improve your balance and coordination. ![]() As your core muscles get stronger, you’ll find it easier to stay in control of the horse, and you’ll be less likely to get tired on long rides ( 3 ). When you ride a horse, you have to use your core muscles to stay upright in the saddle and maintain your balance. Strong core muscles are important for good posture, balance, and coordination. These muscles include the abdominal muscles, the oblique muscles (on the sides of the abdomen), and the lower back muscles. Your core muscles are a group of muscles that stabilize your spine and pelvis. So, what are the benefits of a horseback riding exercise? Many people take up horseback riding later in life and find that it helps them stay active and keeps them young at heart. You’re lucky enough to have found an activity that ticks all of the boxes, and can be done year-round! Horseback riding is not only great exercise, but it’s also enjoyable and can be done at any age. So you have a big advantage over others who may be trying to start an exercise regimen. If you’re reading this, it’s because you’re interested in horseback riding, have access to a horse, or are already riding. ![]() That, plus it must be one that you’re willing to stick with. What’s a good exercise? One that incorporates aerobic fitness, strength training, core work, balance, and coordination, all into one.
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